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Mental Health in the UK Since the NHS was launched 70 years ago, health care has seen improvements in medical science and treatments that are free of charge at times of need. Mental health has not seen the same improvements. Many reported feeling great about their mental health, but concerned that others might not be as well. They also discussed the effect of economic hardship on their own and others' mental wellbeing. 1. Get help Finding look these up is the first step to taking care of your mental health. It is crucial to seek help, even if it is difficult. There are a variety of ways to get assistance such as therapy and lifestyle modifications. Each treatment is different therefore you need to find the one that works best for your particular situation. Recognizing that you or someone you know is suffering from mental illness is the first step to seeking help. It is crucial to act when you notice a shift in the way you or someone else around you thinks or is feeling. This often means talking to the person concerned and asking for their help. Joining a support group could help you connect with people who can relate to your situation. It's also important to talk with your family and friends about your feelings. They can offer an understanding ear and could be able to refer you to an expert. Additionally, discussing your emotions can be a method of stress relief and can help you see the bigger picture of what's happening in your life. Mental health issues can cause many symptoms. These range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of mental health problems is different from person to. It can be difficult to determine if a symptom is an normal reaction to a stressful event or an indication that there is a serious illness that has developed. Mental illnesses can have a profound impact on a person's daily life. They can impact everything from their work and relationships to their overall health and happiness. Additionally, they could have a significant effect on physical health. People with mental health issues are more likely than other people to experience physical symptoms that are not medically accounted for. In recent years, there has been an alteration in the way we view mental health. The stigma around mental illness is diminishing, and more people are seeking treatment. Making yourself more comfortable is the first step to a happier, healthier life. The best place to begin is to consult a primary health care provider. They will usually recommend a psychiatrist, psychologist, or professional counselors who specialize in mental health issues. 2. Keep it up A plethora of tragic news stories, prominent campaigns and a growing awareness have given mental health issues the importance they merit. However, we still have a long way get to where physical and mental health are considered equal priorities in the UK. In England, mental healthcare services are not ringfenced, and are therefore under the same funding pressures as acute or physical health care services. This has led to some reports of the same level of disinvestment is taking place, but hard evidence on this is hard to find. In attempts to discern these trends, they have been hampered by the absence of consolidated data on the overall state of local services, as well as due to the fact that the same system wide key performance indicators (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is applicable to both mental and physical health. However, the budget and monitoring of availability of services and quality are distinct. To address this, a new method is required to build mental health resilience. And this must be led at the local level by those who are familiar with their communities – such as faith-based groups, community groups local charities, children's organizations and community-based peer support groups. These groups require the proper training and facilitation, as well as resources and support to play their part in creating mental wellness across all age groups. GPs must also be provided the resources to offer regular check-ins that aren't overburdened with demands and can connect patients to self-management advice or peer assistance. This will ease the strain on the NHS as a whole and increase the capacity in mental health services. The public should also be encouraged to play a more active part in their own wellbeing by taking control of their leisure time, adopting healthier lifestyles and seeking assistance when they need it. This can be accomplished by volunteering, attending local events and raising funds for mental health charities as in addition to attending or coordinating workplace health events like mindfulness sessions. 3. Take control When it comes to mental health In terms of mental health, the UK is the world's leader. But there is still much work to be done. Many people suffering from mental health issues still do not seek assistance due to the stigma attached to them. In fact, they often wait until their symptoms become severe before seeking medical attention. This could lead to a longer period suffering, more expensive expenses, and a higher risk of life-threatening diseases like cancer or heart disease. The good news is mental healthcare has advanced since the NHS was launched over 70 years ago. Treatment options and treatments are now more advanced, and mental disorders are being discussed more often than ever before. There is still much to be done and stigma remains a major obstacle. The demand for services rises as the number of patients suffering from mental health issues grows. The government is committed to investing an extra PS2.3 billion a year to expand and transform services across the nation. This will allow 2 million people to receive assistance and improve outcomes. A lot is being done to address the gap in funding between physical and mental health, and also tackle the barriers that hinder people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to create a special network in mental health ambulances. This will reduce the use of general ambulance call-outs for those in need, and increase the speed of response and treatment for those suffering from mental health problems. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to reduce waiting times and increase the number of people who receive assistance. There is always someone to assist you when you are going through a difficult time. You can call the Samaritans at 116 123, or visit a local branch. They provide free, non-judgmental and confidential support to those experiencing emotional stress. They are accessible via email, phone or by letter anytime of the day. 4. Insisting on action It's important to act if you're worried about your mental health. The appropriate support can help get well and stay healthy. One out of four people will experience mental illness in the UK at some point during their life. But, it is important to remember that many mental health problems can be overcome. The majority of mental health issues are short-term and mild, and can be treated by a doctor with medication. Some conditions, like anxiety and depression can be a result of difficult life events, such as a bereavement or a breakup in an intimate relationship. Stress at work may also be a contributing factor. We can all do things to improve our mental health, such as eating a balanced diet, getting enough rest and physical activity and learning to manage stress. Everyone's needs vary, and sometimes we need additional assistance. This could include things like occupational therapy, talking therapies or medications. There is also a wide range of charities and support services that can help with a variety of issues like addiction, debt, housing and eating disorders. The Five Year Forward perspective outlines the goals of the government's mental health services. It is up to us to help make those goals become a reality. As the Time for Action Report highlights, investing in the mental health of children and young people is vital. However, public spending on CAMHS is currently lagging behind spending on adult mental health services and funding is a postcode lottery. Prevention is becoming the heart of the work of social and health care providers to improve the mental health of their communities. This is reflected by the Prevention Concordat for Better Mental Health that brings together more than 140 organisations in the health and social care sectors that have committed to making prevention of mental illness their priority. The NHS has declared that it is dedicated to addressing stigma and inequalities within mental health, and also the gap between physical and mental healthcare. There is much to be done. We must change the way we think and talk about mental health. We must eliminate the barriers that divide us and to build an environment where people value mental health just as they value physical wellbeing.